We provide specialized treatment for:
Depression
Are you experiencing intense feelings of sadness, isolation, sleep disturbances, increased or decreased appetite, low energy, negative thinking, hopelessness, loss of interest, restlessness or agitation? Depression could be the cause. We can help.
Anxiety
Are you experiencing excessive worry, racing thoughts, feeling overwhelmed, irrational fears, sleep disturbances, increased heart rate, irritability, fatigue or difficulty concentrating? You may be suffering from Anxiety. We can help.
Trauma
Do you find yourself stuck in negative behavioural patterns that affect your day-to-day functioning? Do you struggle with communication, have difficulties in your relationships, have unhealthy coping strategies like addiction, or have been diagnosed with a mental illness? Past Trauma could be the cause. We are here to help.
Relationship Struggles
Are you at an impasse with a romantic partner, in a power struggle with a colleague at work, having difficulty communicating your thoughts to your roommate, frustrated with family members, or finding yourself involved in negative interactions with others more often than you think is acceptable? Emotional distress, personality differences and interpersonal clashes could lead to relationship challenges or conflicts. This could interfere with building and maintaining healthy connections with others. We can help.
PTSD
Are you experiencing recurrent, unwanted and distressing thoughts of a traumatic life event? Do you experience severe emotional distress, physical reactions, upsetting dreams, nightmares or flashbacks of the experience? Perhaps you are not aware of how much a life event has impacted you. Maybe the event happened to someone close to you. Post-traumatic stress could help explain these challenges.
Life Transitions
Are you feeling stuck, desperately seeking change, and unsure of which path to take or what that change should look like? Perhaps you should have initiated a transition that you did not contemplate. Transitions can upset the balance of life and cause one to feel unstable. We can help you feel confident and secure as you move forward with changes in your life.
Work and Career
Work and career have different meanings for each individual. A sense of meaning, purpose, and fulfillment may drive decisions around work and career. Financial considerations might also be necessary. We can help you navigate career and work-related decisions.
Stress Management
You have hopes and dreams, and you believe that where you are will fulfill them or at least bring you closer to them. Disappointment and unmet expectations can set in, leading to stress and difficulty functioning. We can help you create and develop healthy and effective ways to cope with and manage stress in your life.
Grief and Loss
Are you trying to cope with a significant loss? Are you experiencing deep emotional pain that interferes with your ability to fulfill your usual responsibilities? Do you become angry, easily frustrated, or feel guilt or shame related to the loss? Perhaps you avoid the loss altogether or are using coping strategies that are unhealthy. We can help you in the healing process.
Anger Management
Are you experiencing poor control of your anger or negative emotions? Do you get angry quickly? Do you recognize that your angry reaction might be inappropriate at times? We can help you develop healthy ways to manage your anger. We are here to help.
ADHD/ADD
Do you struggle with focus or find it difficult to concentrate on tasks? Are you struggling with time management and disorganization? More and more adults are being diagnosed with Attention Deficit Hyperactivity Disorder or Attention Deficit Disorder. We can work with you to support you in the management of your symptoms.
Other Mental Health Diagnoses
We have the training to support many other mental health diagnoses with evidence-based therapeutic modalities. Please reach out to us or book a 15-minute consultation to discuss how we might help.
Unhealthy Coping Strategies
Are you engaging in unhealthy coping strategies like impulse shopping, problematic gambling, or an inability to disengage from social media? Do you find yourself struggling with problematic substance use? The harms of unhealthy coping strategies can impact many facets of our lives. We can support you in developing healthier coping strategies to move to new ways of coping.
And more...
Please contact us for more information on how we can support you in meeting your life goals.
