Affordable Therapy Program
At Patricia Ramos Therapy we recognize that financial considerations play a significant role in accessing mental health support.
That’s why we’re dedicated to offering affordable therapy options.
We believe in working collaboratively with our clients to develop payment plans that are manageable and tailored to their individual needs. Our goal is to ensure that financial constraints don’t hinder your journey towards better mental health.
Let us support you in finding a solution that works for you.
AFFORDABLE THERAPY IN BURLINGTON, ONTARIO
Empowering therapy through our interns
At the heart of our Affordable Therapy Program (ATP) is our dedicated master-level intern, Kaitlyn, who is steering this initiative while completing a degree in Counselling Psychology.
Under the guidance of experienced and registered psychotherapists, our intern receives weekly supervision, ensuring that the care we provide is of the highest quality.
To accommodate your needs and preferences, we offer these services both online and in our office, making mental health support accessible and convenient for you.
Our base rate for the Affordable Therapy Program is $90, inclusive of HST. However, we embrace a “pay what you can” approach because we understand that everyone’s financial situation is unique. Our team is committed to working with you to find a rate that suits your budget while providing the support you need.
Unsure if our services are the right fit for you? We offer free, no-obligation consultations with our skilled interns, giving you a chance to explore our approach to therapy without any commitment. Our psychotherapy interns are registered with the College of Psychotherapists of Ontario, ensuring professional and quality care.
Affordable counselling might be right for you if you are experiencing:
Therapy provides a supportive space where you can explore the root causes of your stress. By learning personalized stress management techniques and coping strategies, you can reduce your stress levels, gain control over your reactions, and improve your overall quality of life.
Therapy is a proven method for treating depression. It helps by offering a place to discuss your feelings and thoughts openly. Therapeutic techniques like Cognitive Behavioral Therapy have been shown to alter negative thinking patterns and improve mood, providing relief from depressive symptoms.
While individual therapy focuses on you as a person, it can significantly impact your relationships. By understanding your relationship patterns and learning new communication skills, you can improve your interactions and dynamics with others.
Therapy helps by identifying and challenging negative beliefs you may hold about yourself. Through supportive dialogue and positive reinforcement, you can build a stronger self-image and learn to appreciate your self-worth, leading to increased confidence in various aspects of life.
Therapies like CBT and Exposure Therapy are highly effective for anxiety. They help by teaching you to confront and manage anxious thoughts and feelings, reduce avoidance behaviors, and gradually face the situations that trigger your anxiety, thus reducing its impact on your life.
Therapy is a cornerstone in the treatment of mood disorders. It works alongside medication (if prescribed) to provide skills and strategies for managing mood swings, fostering emotional stability, and maintaining a more consistent quality of life.
Stress is often a response to a particular demand, while burnout is a state of chronic stress that leads to physical, emotional, and mental exhaustion. Therapy addresses both by helping you set boundaries, develop resilience, and implement relaxation techniques, ultimately aiming to restore balance and prevent burnout.
Through therapy, you can explore the origins of your self-esteem issues and work on reshaping your self-perception. By developing self-compassion and recognizing your strengths and accomplishments, therapy can lead to lasting improvements in how you view and value yourself.
Why Choose
Patricia Ramos Therapy?
Our three guiding principles are:
Healing
We believe in the power of healing through compassionate care and evidence-based practices. Our therapeutic approach aims to mend emotional wounds and restore balance to your life.
Trust
Building a strong, trusting relationship is at the core of effective therapy. We create a safe, confidential space where you can openly express yourself without fear of judgment.
Empower
Our goal is to equip you with the tools and insights to take control of your own well-being. We support your journey towards self-discovery and personal growth, fostering resilience and independence.
OUR APPROACH
How Our Affordable Therapy in Burlington Works
We Get To Know You
First, we talk to you, learn about your background and your challenge, and what you want out of therapy.
We Develop A Plan
Together, we'll develop a unique plan based on your needs. It's that simple.
We Coach Your Growth
We support and guide you, helping you identify changes you want to make to achieve your goals.
Questions About
Affordable Therapy in Burlington
Our Affordable Therapy Program (ATP) is an initiative led by our dedicated master-level intern, Kaitlyn, who is completing her degree in Counselling Psychology. The program aims to provide high-quality mental health support at a more affordable rate, under the guidance of experienced and registered psychotherapists.
Kaitlyn, our master-level intern, receives weekly supervision from experienced and registered psychotherapists. This ensures that the care provided is of the highest quality, maintaining professional standards and offering you reliable support.
We offer therapy sessions both online and in our office to accommodate your needs and preferences. This flexibility makes mental health support accessible and convenient for you, whether you prefer virtual or in-person sessions.
The base rate for our Affordable Therapy Program is $90, inclusive of HST. However, we understand that everyone’s financial situation is unique, so we embrace a “pay what you can” approach. Our team is committed to working with you to find a rate that suits your budget while providing the support you need.
Yes, we offer free, no-obligation consultations with our skilled interns. This allows you to explore our approach to therapy and determine if our services are the right fit for you without any commitment.
Yes, our services may be covered under some extended health benefit plans. This offers you further financial flexibility and support in accessing the mental health care you need. Our psychotherapy interns are registered with the College of Psychotherapists of Ontario, ensuring professional and quality care.
Have any questions?
Your well-being is important. Contact us if you have questions or want to book an appointment, and find the answers you seek.
Returning Clients
We welcome your return visits. Book online if you want the most choice and fastest confirmation. Alternatively, email me or call me.
Request A Consultation
In-person and online psychotherapy services for individuals in Burlington, Ontario and the GTA
I listen, guide, and support individuals as they work through personal challenges, develop coping skills, and improve their mental well-being.
